Yoga for Belly, Butt & Thighs

New York City–based instructor Chrissy Carter presents a series of low-key but intense yoga routines for toning belly, butt, and thighs, as well as strengthening the core in this exercise program filmed on a beautiful windswept pavilion next to the ocean. Carter offers voiceover instructions while demonstrating various poses and movements during the three title routines (the fourth workout targets abdominal muscles and the lower back). Although nicely paced, this is most appropriate for those with medium-to-high levels of proficiency, as significant stamina is required for the many lifts in the “Belly” and “Butt” sections, while the “Thighs” workout requires longer stretches, and “Complete Core” features several leg lifts. An effective, no-frills yoga exercise program, this is recommended. Aud: P. (K. Cruver)