Filmed on location in Jamaica at the Grand Lido Sans Souci Resort, this program from the Yoga Zone series combines traditional yoga poses with the “keep moving to burn fat” flow system in two easy-to-follow 20-minute exercise sessions that both feature poses for beginners as well as slight modifications for advanced viewers. One of the two workout instructors performs each posture, while the other coaches on proper form and technique. Although Yoga Zone was a daily half-hour television series only a few years back, the program looks somewhat dated in terms of production quality and presentation. Still, the no-frills instruction is solid, and the price is definitely affordable. [Note: this is also available in the boxed set Yoga Zone Essentials--together with the titles Yoga Basics and Yoga Sculpting--which is bargain-priced at $24.98.] Aud: P. (N. Plympton)
Yoga Zone: Fat Burning
(2002) 40 min. VHS or DVD: $9.98. Koch Vision (avail. from most distributors). Color cover. Volume 20, Issue 2
Yoga Zone: Fat Burning
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