Your Best Body Circuit

Part of the Your Body Breakthru series, Your Best Body Circuit features seven routines targeting back, biceps, chest, triceps, shoulders, legs, and abdominals. Former National and World Aerobic Champion Michelle Dozois guides viewers through a warm-up segment before beginning the exercises (including cardio, “atomic lunges,” mat work, etc., with low impact modifications) with a group of women who are not fitness models (they provide before and after testimonials as part of the DVD extras). Dozois and company also use hand weights and a resistance band (the latter packaged with the DVD) in this realistic workout—you can actually hear the breathing here. Other DVD extras include an “express 35-minute workout,” and the option to create your own customized workout. Highly recommended. Aud: P. (J. Williams-Wood)