Dance Off the Inches: Calorie Blasting Party!

Dance instructor Julz Arney won't be confused with a Solid Gold dancer anytime soon, but she brings plenty of feel-good energy to this party-in-a-box workout program featuring four dance sections, along with warm-up and cool-down segments. Organized in a “progressive tempo” format, viewers will slowly learn the dance steps in Tempo 1, pick up the pace a little in Tempo 2, and cut loose with a fat-blasting free-for-all in Tempo 3. Each dance step (including the wide stomp, party hop, mambo step, dip, and cha cha) is easy to follow (add your own shake, rattle, and roll), and Dance Off the Inches will keep you movin' and groovin' all the way to the end credits. Recommended. [Note: also newly available in the Dance Off the Inches series is 15 Minute Express.] Aud: P. (N. Plympton)