7-Day Solution!

Tag team fitness pros Michelle Dozois and Tracy York step it up a notch in this weight loss exercise program that guarantees you'll see results in seven days (and you will…if your heart is still tickin'). As these fitness experts switched places from center stage to background, the beauty of the tag team format became clear--one trainer can continue to breathlessly instruct viewers to “step it up…that's it…four more," while the other gets out of the spotlight to catch her breath and let the sweat dry. Taking basic aerobic moves such as lunges, jacks, running, side stepping, and kicks, only “doing the moves with effort” for maximum results, the cardio calorie burn segment lasts a killer half-hour. The second part of the tape focuses on toning and firming the human jelly blob that's left after part one, using weights to help build muscle and boost metabolism. Though the box states the 7-Day Solution includes “a 7-Day Custom Diet Plan,” the diet plan is not mentioned on the tape (fortunately, since it's actually a little fold-out brochure that may get lost). While there's nothing particularly unique about this go-for-the-burn workout, patrons who absolutely positively have to squeeze into that little black dress by Friday will find this one fits. Recommended. Aud: P. (N. Plympton)