Viewers looking for a smooth transition from a dead sleep to flying out of bed and hitting the shower at a full run may improve their day by watching this nicely produced video, which features a short, gentle series of yoga poses, as well as tips on conscious relaxation and breathing techniques. Waking up to yoga man Rodney Yee sure beats being jerked out of a sweet dream by an obnoxious alarm clock. Recommended. A companion volume, P.M. Yoga for Beginners, is also available. Aud: P. (N. Plympton)
A.M. Yoga for Beginners
(1998) 30 min. $9.98. Living Arts. PPR. Color cover. ISBN: 0-94567-187-3. Vol. 14, Issue 2
A.M. Yoga for Beginners
Star Ratings
As of March 2022, Video Librarian has changed from a four-star rating system to a five-star one. This change allows our reviewers to have a wider range of critical viewpoints, as well as to synchronize with Google’s rating structure. This change affects all reviews from March 2022 onwards. All reviews from before this period will still retain their original rating. Future film submissions will be considered our new 1-5 star criteria.