Lightyear Entertainment
Originally released on videocassette in 1988, Jane Fonda’s Complete Workout contains the original exercise routines Ms. Fonda choreographed as well as a new introduction she added for the DVD. Ms. Fonda states exercise is important for maintaining health as people age, and she presents three programs: two exercise routines using weights and a high and low impact aerobics session. In a shiny teal leotard, her hair pulled back with bright red barrettes, and her face framed by short bangs and medium long curly hair, Jane Fonda radiates energy and enthusiasm. Smiling throughout the hour-long workout, she is a pleasure to watch. An excellent teacher to follow, Jane Fonda’s movements are fluid, correctly executed, and allow for both beginner and experienced modes.
Ms. Fonda states all of the exercise routines can be performed in one 65-minute session three times a week. Or, the upper and lower body programs can be performed separately on alternate days and can be combined with the warm-up and aerobics sections for 55 minutes. Ms. Fonda emphasizes that strengthening the upper body is important to increase definition, prevent stooped posture, and prevent back injuries. After the five-minute warm-up, the upper body exercises are performed using beginner weights (one- and three-pound weights) or, heavier weights (five-, eight- or ten-pound weights) for more experienced individuals. Upper body exercises include lateral arm raises, shoulder shrugs, front raises, bicep curls, and push-ups.
The high and low impact aerobics session will appeal to individuals who enjoy dance routines. Ms. Fonda includes a variety of high and low impact music that utilizes samba, cha cha, 60’s, funk, country western, and Scottish jig steps. Individuals can choose to follow a high impact or low impact leader for a suitable level of difficulty. Sometimes Ms. Fonda moves to the middle of the class while the leaders take over with instruction, but she is still a standout in the group. With the number and variety of musical numbers, the full aerobics session is an energetic workout that will burn 200-400 calories. A cool down is included.
The lower body program offers the option of using ankle weights. Ms. Fonda suggests beginners start with one pound, and five pounds should be the upper limit. Exercises include lower body moves using a chair, forward leg lunges, and floor work that includes front and side leg lifts, and several abdominal exercises. Jane Fonda’s Complete Workout is a classic exercise program still relevant today. Recommended. Aud: J, H, C, P.