Kathy Smith: FastFit 10-Minute Miracle

Longtime fitness maven Kathy Smith adds to her extensive library of exercise programs with this collection of 10-minute mix-and-match workouts. Offering an intro overview of this regimen that incorporates dumbbells and is designed for “maximum results in minimum time,” FastFit 10-Minute Miracle features Smith and four participants (one demonstrating modifications) going through “Body Basics,” with squat, rear-dip lunge, bicep curl, pike, and curl pulse moves; “Total Body Toner,” which focuses on strength-training combos with rows, dips, shoulder press, triceps kick, and curtsy squat; “Fat Burning Blast,” centering on cardio with standing crunches and pivot combos; and “Flat Abs Fast” (called “Miracle Abs” on the DVD box), which includes mat work moves such as cannonball, side crunches, and Superman position. Finishing up with a “Stretch & Flex” segment for “when you want to rejuvenate throughout the day,” this fine entry in the long-running series is highly recommended. Aud: P. (J. Williams-Wood)