Kundalini Yoga with Carol Carlson: With Grace & Strength

Of the numerous styles of yoga practiced today, kundalini yoga is, for me, the scariest. I can sit on my mat and practice the ‘breathe of fire' (hyperventilation), and I can roll my eyes, chant, and focus on the widening universe using my 3rd eye, but expanding my breath to feel my sex organs and naval go through my heart to the top of my head, is--to be perfectly honest--somewhere I don't want my sex organs and naval to go. Instructor Carol Carlson is fervent, and serious viewers will receive a guerrilla workout on a style of yoga worthy of cult status. Overall, this is recommended for the brave-hearted. Aud: P. (N. Plympton)