Part of the Breakthru Fitness series, Pilates Plus! features well known health instructors Michelle Dozois and Tracy York joining forces in a full body workout regimen that combines basic Pilates with elements of both yoga and ballet to create maximum flexibility, strength and balance. Sporting excellent production qualities, the video puts viewers through the ‘muscle mill' of proper alignment and neutral ‘core' (pilates), while also schooling them in form and posture (ballet), and strength and flexibility (yoga). A solid all-around cross-training fitness program, this is recommended. Aud: P. (N. Plympton)
Pilates Plus!
(2002) 51 min. $9.99. Anchor Bay Entertainment (avail. from most distributors). Color cover. Volume 17, Issue 3
Pilates Plus!
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