Certified advanced qigong instructor Daisy Lee hosts this beginner's exercise program featuring stereotypical music in a relaxed home-style setting with several student participants. Touting the support of breast, uterine, and hormonal health, the program is definitely targeted toward women—including cupping routines around the breasts and groin, and a technique for “closing” the perineum. Lee offers clear instructions for shaking and cupping, tapping and massaging of pressure points, regulated movements for balancing, and more, with a focus on being comfortable (the program also features non-intrusive onscreen notes and tips). Closing with a Kwan Yin meditation, extras include a bonus acupressure section. A solid guide for beginners, this is recommended. Aud: P. (J. Williams-Wood)
Beginner Qigong for Women
(2017) 60 min. DVD: $29.95. YMAA Publication Center. ISBN: 978-1-59439-560-4. Volume 32, Issue 5
Beginner Qigong for Women
Star Ratings
As of March 2022, Video Librarian has changed from a four-star rating system to a five-star one. This change allows our reviewers to have a wider range of critical viewpoints, as well as to synchronize with Google’s rating structure. This change affects all reviews from March 2022 onwards. All reviews from before this period will still retain their original rating. Future film submissions will be considered our new 1-5 star criteria.