Eversley Forte is certified to teach aerobics by both the ACE (American Council on Exercise) and the ACSM (American College of Sports Medicine), has had training in martial arts, teaches his class to "play hard but play safe," and with his humor and contagious energy reminds me a little of a Billy Blanks-Richard Simmons combo. Throughout the program Forte teaches correct form and movements for various kicks and punches, gives appropriate options for low and moderate workout intensity, and seems to genuinely enjoy hamming it up for his workout buddies and the viewing audience. The production values are no-frill, but solid, and the pace of the program is ideal for those ‘regular' people who have decided to kick their exercise session up a notch. Recommended. Aud: P. (N. Plympton)
Cardio Athletic Kickbox
(1999) 56 min. $24.95. Behind the Scenes Fitness. PPR. Color cover. ISBN: 0-9670894-0-9. Vol. 14, Issue 4
Cardio Athletic Kickbox
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