One of the many different types of tai chi, chen tai chi style incorporates slow, controlled movements with sudden martial arts moves. Master Chenhan Yang leads the routine here, providing the Chinese name for each move as he performs it. An excellent teacher, Yang gives detailed instructions for proper placement of the hands, feet, and upper and lower body for each part of the chen-style 56-movement form. Yang points out common mistakes and repeats instructions as he breaks down the various steps. Chen tai chi’s relation to martial arts is apparent when the flowing movements conclude with sudden forceful moves such as a jab, leap, or stomp. After Yang completes instruction for 5-10 moves, he performs the set of moves together. Yang suggests that viewers should practice the first 21 moves for three-to-four months before beginning to learn the next group. The demonstration is presented in a pleasing room with light wood floors and an attractive arrangement of oriental pictures, plants, and plaques. Recommended. Aud: P. (T. Root)
Chen Tai Chi for Beginners
(2018) 170 min. DVD: $29.95. YMAA Publication Center. ISBN: 978-1-59439-554-3. Volume 34, Issue 1
Chen Tai Chi for Beginners
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