Lilias Folan is an exceptionally kindhearted female Fred Rogers-type who leads the audience into rest and relaxation with a soft voice and gentle yoga movements for the over-40 group. I watched the "Evening Workout" program (the other tape features a "Morning Workout"), in which Folan guides viewers through self-massage, simple breathing techniques and moderate yoga postures to aid in sleep...sleep...sleep. Highly, yawn, recommended. Also available: Lilias! Yoga Workout Series. Aud: P. (N. Plympton)
Lilias! Silver Yoga Series
(1998) 2 videocassettes. 120 min. Goldhil Video. PPR. Color cover. Vol. 14, Issue 2
Lilias! Silver Yoga Series
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