Don't you just hate it when your internal energy flow gets all clogged up, your channels feel blocked, and your inner chi loses its balance and falls on its tao. I know I do. Carol McPhee is here to help calm us down and release those bad vibes out of our bodies through--the preferred route--our big toes and into the ground where they belong. Beautifully filmed on the beaches of Maui, McPhee takes viewers through a cleansing workout designed to relieve the stress and tension that can build up in a day full of supervisors and editors. Combining movements very similar to tai chi with breathing exercises and lots of visualization (such as the aforementioned bad vibes out the big toe thing), this is a calming and pleasant nightcap after a long stressful day. Recommended. Also available: A.M. Chi for Beginners and Energy Chi for Beginners. Aud: P. (N. Plympton)
P.M. Chi for Beginners
(1998) 30 min. $9.98. Living Arts. Color cover. ISBN: 0-945671-03-2. Vol. 14, Issue 3
P.M. Chi for Beginners
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