Juliane Arney gets jiggy with it in this progressive hip-hop workout designed to help viewers look good on and off the dance floor. Building an exercise routine around dance steps and combination moves, Arney creates a fast-paced boogie-challenge for people looking to burn those extra calories with a little bit of soul. Part of the Quick Fix fitness series, this program consists of three 10-minute choreographed sequences each consisting of a dance ‘lifeline' (with alternate simple steps for the rhythmically challenged), and moves like the “Cross Out” and “Salt Shaker,” along with some of that old-school funk-a-‘tude, set to original music by Daveed to create a shoulder-poppin', head-bobbin', take-no-prisoners cardio workout for the wannabe gangsta in all of us (well, in some of us…OK, in me). The DVD version includes a bonus 10-minute hip hop workout. Recommended. [Note: Quick Fix: Total Cardio Kick is also newly available.] Aud: P. (N. Plympton)
Quick Fix: Cardio Hip-Hop Workout
(2004) 30 min. VHS or DVD: $9.98. Inspired Distribution (avail. from most distributors). Color cover. ISBN: 0-7396-0575-5 (vhs), 0-7396-0573-9 (dvd). November 29, 2004
Quick Fix: Cardio Hip-Hop Workout
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