Yoga master Rodney Yee here presents four routines—“Basics,” “Flexibility,” “Energy,” and “Relaxation”—backed with soothing music in a spare but attractive indoor setting. The lithe and graceful yet also powerful Yee moves through the exercises with ease, making them look almost effortless. In accompanying narration, Yee sometimes acknowledges that a particular pose might be difficult, and despite the title, any of these 20-minute practices will be a challenge for those who do not already have some measure of flexibility and stamina. Yee is in constant motion here—even savasana, the relaxing “corpse pose” that usually lasts for a considerable time, is held for only a few moments. But viewers who can pace themselves will benefit from Yee's calmly voiced, clearly defined expert instruction. Extras include a bonus “Yoga Express” digital download. Sure to be popular, given Yee's longstanding recognition, this is highly recommended. Aud: P. (F. Gardner)
Rodney Yee's Complete Yoga for Beginners
(2014) 80 min. DVD: $14.98. Gaiam (avail. from most distributors). Volume 30, Issue 1
Rodney Yee's Complete Yoga for Beginners
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