Writing about Beginners Stretch for Flexibility in VL-5/01 I said, “On location in exotic Ocho Rios, Jamaica, fitness guru and Buns of Steel poster girl Tamilee Webb stretches her stuff for all the hoi polloi (as well as a few wild ducks waddling by) in this very nicely produced program on stretching for relaxation and flexibility. Meant for any age or fitness level--sedentary beginners to weekend warriors--Webb's regimen of easy-to-follow instructions and demonstrations introduces basic stretching postures, emphasizes the importance of correct breathing skills, and guides viewers through numerous relaxation techniques that will aid in stress reduction and enhance overall health. An excellent program for patrons of the limberlost.” This DVD edition, featuring Dolby Digital 5.1 sound, includes two workouts--Total Stretch for Beginners and Total Body Stretch for Beginners--as well as a test-your-knowledge interactive pop quiz. An great way to stretch those tight library dollars, this is highly recommended. Aud: P. (N. Plympton)
Total Stretch for Beginners
(2001) 65 min. DVD: $19.95. Goldhil Video. PPR. Color cover. ISBN: 1-58565-933-9. Volume 17, Issue 3
Total Stretch for Beginners
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