Using the cycle of the sun from sunrise to sunset, instructor Rodney Yee takes viewers through 5 phases of yoga practice beginning with a segment entitled "Awakening," and ending the session (and day) with the aptly-titled "Surrender." Filmed on the beautiful island of Maui, the combination of perfectly shot seascapes, soothing music, and sparse instruction that focuses on the visual movement of yoga, make this program an ideal purchase for any yoga collection. Highly recommended. Aud: P.
Yoga Journal's Yoga Practice for Energy
(Living Arts, 60 min., $14.98) Vol. 11, Issue 4
Yoga Journal's Yoga Practice for Energy
Star Ratings
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